本中心曾於今 (112) 年6月舉辦教練增能課程，由運動科學處陸康豪講解<Cooling (降溫) 與運動訓練>，建議室外項目選手可善用cooling輔助訓練。另亦有研究支持，室內項目選手也適用cooling促進恢復。本處已將課程內容濃縮製作成cooling提示小卡，提供若干cooling建議方法與步驟 (請見圖卡)。

       除了天氣炎熱之外，選手也可能會受長途飛行影響，發生旅行疲勞 (travel fatigue) 與時差 (jet lag)，導致出國比賽時狀況不佳。有鑑於此，本處已蒐集整理最新的相關科學文獻，並將內容具體轉譯製作成<旅行疲勞與時差之對策>提示小卡，供培訓隊參考 (請見圖卡)。

主要參考文獻
<NSTC Cooling tips>
1.    国立スポーツ科学センター (JISS) (2020)。競技者のための暑熱対策ガイドブック：実践編。JISS。
2.    Bongers, C. C., Thijssen, D. H., Veltmeijer, M. T., Hopman, M. T., & Eijsvogels, T. M. (2015). Precooling and percooling (cooling during exercise) both improve performance in the heat: A meta-analytical review. British Journal of Sports Medicine, 49(6), 377–384. https://doi.org/10.1136/bjsports-2013-092928
3.    Douzi, W., Dugué, B., Vinches, L., Al Sayed, C., Hallé, S., Bosquet, L., & Dupuy, O. (2019). Cooling during exercise enhances performances, but the cooled body areas matter: A systematic review with meta-analyses. Scandinavian Journal of Medicine & Science in Sports, 29(11), 1660–1676. https://doi.org/10.1111/sms.13521
4.    Jiang, D., Yu, Q., Liu, M., & Dai, J. (2023). Effects of different external cooling placements prior to and during exercise on athletic performance in the heat: A systematic review and meta-analysis. Frontiers in Physiology, 13, 1091228. https://doi.org/10.3389/fphys.2022.1091228
5.    Tyler, C. J., Sunderland, C., & Cheung, S. S. (2015). The effect of cooling prior to and during exercise on exercise performance and capacity in the heat: A meta-analysis. British Journal of Sports Medicine, 49(1), 7–13. https://doi.org/10.1136/bjsports-2012-091739

<旅行疲勞與時差之對策>
1.    Cheung, S. S., & Ainslie, P. N. (2022). Advanced environmental exercise physiology (2nd ed.). Human kinetics.
2.    Janse van Rensburg, D. C., Jansen van Rensburg, A., Fowler, P. M., Bender, A. M., Stevens, D., Sullivan, K. O., Fullagar, H. H. K., Alonso, J. M., Biggins, M., Claassen-Smithers, A., Collins, R., Dohi, M., Driller, M. W., Dunican, I. C., Gupta, L., Halson, S. L., Lastella, M., Miles, K. H., Nedelec, M., Page, T., … Botha, T. (2021). Managing travel fatigue and jet lag in athletes: A review and consensus statement. Sports Medicine, 51(10), 2029–2050. https://doi.org/10.1007/s40279-021-01502-0
3.    Janse van Rensburg, D. C. C., Jansen van Rensburg, A., Fowler, P., Fullagar, H., Stevens, D., Halson, S., Bender, A., Vincent, G., Claassen-Smithers, A., Dunican, I., Roach, G. D., Sargent, C., Lastella, M., & Cronje, T. (2020). How to manage travel fatigue and jet lag in athletes? A systematic review of interventions. British Journal of Sports Medicine, 54(16), 960–968. https://doi.org/10.1136/bjsports-2019-101635
4.    Samuels C. H. (2012). Jet lag and travel fatigue: A comprehensive management plan for sport medicine physicians and high-performance support teams. Clinical Journal of Sport Medicine, 22(3), 268–273.
5.    Roach, G. D., & Sargent, C. (2019). Interventions to minimize jet lag after westward and eastward flight. Frontiers in Physiology, 10, 927. https://doi.org/10.3389/fphys.2019.00927